Xov xwm Cov ntsiab lus
**Cov kev xav ntawm metabolic thaum ntxov** feem ntau tshwm sim hauv 1-3 hnub. Tom qab siv txhua hnub ntawm ib koob tshuaj ntawm 0.5-1 mg / kg, cov neeg siv feem ntau ntsib "kev nkag siab ntawm lub teeb," ncua kev tshaib kev nqhis ntawm 1-2 teev ntawm lub plab khoob, thiab qee tus neeg tuaj yeem pom me ntsis "zog txaus" ntawm so-qhov no stems los ntawm 25% -30% nce hauv tus nqi ntawm cov roj oxidization hauv cov leeg nqaij. Nyob rau lub sijhawm no, yog tias ua ke nrog kev tawm dag zog lub cev, "qhov pib qaug zog hloov tom qab," ua pa ruaj khov dua thaum taug kev nrawm lossis dhia, thiab ua tsis taus pa thaum ntxov yog tsawg dua.https://www.fiercerawsource.com/peptides/premium-siab-purity-peptides-aicar-50mg.html
**Ib nrab-lub sij hawm endurance thiab rov zoo siab** tshwm sim tshaj plaws nyob rau hauv 1-2 lub lis piam. Thaum lub sij hawm no, mitochondrial ceev nce 12%-15%, ncaj qha tshwm sim raws li ib tug 20%{12}}30% kev txhim kho nyob rau hauv high-kev siv zog endurance. Piv txwv li, 30-feeb kev siv lub sijhawm ua haujlwm siab tuaj yeem txuas ntxiv mus rau 40 feeb, thiab lub sijhawm ua haujlwm tom qab qoj ib ce yog luv los ntawm 40%. Nws yog ib qho tsim nyog sau cia tias qhov kev xav no siv rau ob qho tib si aerobic thiab anaerobic ce, thiab cov poj niam cov neeg siv feem ntau pom tau tias "kev rov ua kom nrawm dua" ntau dua li cov neeg siv txiv neej.
** Tej zaum qhov tsis xis nyob thiab qhov sib txawv ntawm tus kheej ** xav tau kev saib xyuas. Kwv yees li ntawm 10% -15% ntawm cov neeg siv yuav hnov mob xeev siab thiab insomnia pib, feem ntau cuam tshuam nrog kev hloov pauv metabolic tam sim ntawd, uas feem ntau txo qis nrog kev siv tshuaj tsawg. Cov tib neeg nyob tsis muaj zog tuaj yeem muaj kev cuam tshuam "cov leeg mob me," thaum cov neeg uas tawm dag zog tsis tu ncua muaj cov txheej txheem metabolic zoo dua, nrog rau qhov tsis xis nyob ntawm tsuas yog 5%.
Cov kws paub txog kev ua kis las hais txog: "Aicar qhov kev xav tseem ceeb yog 'kev ua kom pom tseeb ntawm cov teeb meem metabolic,' tsis yog 'kev ua tau zoo li kev ua tau zoo.' Nws tsis tuaj yeem hloov qhov kev cob qhia thiab yuav tsum tau tswj kev noj tshuaj kom sib npaug ntawm cov txiaj ntsig pom thiab muaj peev xwm txaus ntshai. "
