Cov ntsiab lus kev paub
Hais txog lub physiological lub sij hawm ntawm qhov kev txiav txim, cov ntsiab lus tseem ceeb nyob ntawm seb daim ntawv ntau npaum li cas thiab ntau npaum li cas: Tam sim ntawd - tso melatonin (feem ntau 1-3mg) yuav siv sij hawm 15-30 feeb tom qab kev tswj qhov ncauj, nrog rau cov ntshav siab tshaj plaws nyob rau hauv 1-2 teev, thiab cov nyhuv kav ntev li 3-5 teev, haum rau cov neeg uas muaj kev nyuaj siab. sustained-tso melatonin (5mg los yog ntau tshaj) tso tawm cov tshuaj nyob rau hauv ib tug gradient, nrog rau cov nyhuv kav ntev li 8-10 teev, txhim kho kev pw tsaug zog tsis zoo; sublingual los yog tshuaj tsuag formulations muaj qhov pib sai tshaj plaws ntawm kev ua (hauv 10 feeb), tab sis lub sij hawm luv luv ntawm kev ua (2-3 teev). Tus kheej metabolic sib txawv kuj cuam tshuam rau lub sijhawm; Cov neeg hluas metabolize sai dua, yog li cov nyhuv yuav luv dua los ntawm 1-2 teev, thaum cov neeg laus tuaj yeem muaj kev cuam tshuam ntev dua.https://www.fiercerawsource.com/peptides/premium-siab-purity-peptides-melatonin.html
Lub neej txee ntawm melatonin tsis tau qhib yog feem ntau 2-3 xyoos, nyob ntawm daim ntawv ntim. Qhov ntev no muaj feem xyuam nrog kev ruaj ntseg ntawm cov mis: ntshiab melatonin formulations muaj lub neej txee ntev dua, thaum cov formulations nrog ntxiv vitamin B6, magnesium, thiab lwm yam., tej zaum yuav muaj luv luv lub neej ntawm 1.5-2 xyoo. Kev cia khoom yog qhov tseem ceeb cuam tshuam - nws yuav tsum raug kaw, tiv thaiv lub teeb, thiab khaws cia hauv qhov chaw qhuav ntawm 15-25 degree. Ntev raug rau qhov kub thiab txias, av noo, lossis tshav ntuj ncaj qha yuav ua rau cov khoom siv degradation, uas ua rau lub neej luv ntawm 30% -50%.
Thaum qhib, lub sijhawm pom zoo siv rau melatonin tsis pub dhau 6 lub hlis. Txawm tias ua ntej hnub tas sij hawm, rov raug huab cua, cov kab mob sib kis, lossis cov dej noo tom qab qhib tuaj yeem ua rau txo qis kev ua haujlwm thiab txawm tias cov khoom tsis zoo (xws li cov ntsiav tshuaj hloov pauv lossis deformation ntawm cov tshuaj ntsiav). Cov melatonin tas sij hawm lossis tsis zoo tuaj yeem ua rau pw tsaug zog tsis muaj zog- tswj cov nyhuv, thiab qee tus neeg yuav ntsib kev tsis xis nyob hauv plab.
Cov lus pom zoo siv: Muab cov khoom lag luam ua ntej hauv lawv hnub tas sij hawm thiab muab kaw kom zoo tom qab qhib; xaiv cov tshuaj uas tsim nyog raws li koj qhov teeb meem pw tsaug zog (xaiv tam sim ntawd - tso tawm yog tias koj muaj teeb meem pw tsaug zog, thiab txhawb nqa - tso tawm yog tias koj sawv tau yooj yim), thiab tsis txhob ua qhov muag tsis pom qhov ntau npaum li cas kom ncua sij hawm ntev ntawm kev ua, vim tias kev noj ntau dhau yuav ua rau kiv taub hau, tsaug zog, lossis lwm yam tsis xis nyob rau hnub tom qab.
